Massage built around a training schedule, activity level, or recovery routine.
Sports and recovery massage generally means the timing and focus are built around your activity — before an event, after heavy training, or as a regular part of a recovery routine alongside whatever else that includes. The technique itself often overlaps with deep tissue work, but the conversation at intake is more specific to what you have been doing physically and what is coming up.
Mention any recent injury, current training load, or upcoming event when you book so your therapist can plan the session around it rather than working blind. If something feels like an actual injury rather than routine tightness, that is worth checking with your own clinician alongside, not instead of, a massage appointment.
Tell us what you need and we will match you with someone who actually works in that area.
Get Matched with a TherapistA general idea is enough — we will follow up to match you with a licensed therapist.
